![](https://static.wixstatic.com/media/cc199e_09f80168a9ab4094b54e2ba6a6c3a31a~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cc199e_09f80168a9ab4094b54e2ba6a6c3a31a~mv2_d_4032_3024_s_4_2.webp)
![Understanding Adult Acne](https://static.wixstatic.com/media/cc199e_09f80168a9ab4094b54e2ba6a6c3a31a~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/cc199e_09f80168a9ab4094b54e2ba6a6c3a31a~mv2_d_4032_3024_s_4_2.webp)
Nov 5, 2018
Understanding Adult Acne
We chatted with Amelia, our Lead Therapist to understand what causes Adult Acne and how we can prevent it.
![](https://static.wixstatic.com/media/cc199e_677ac64095a04154a099db34dcb0c2ec~mv2_d_2321_2320_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cc199e_677ac64095a04154a099db34dcb0c2ec~mv2_d_2321_2320_s_2.webp)
![About Tom's Garden Aromatherapy Products](https://static.wixstatic.com/media/cc199e_677ac64095a04154a099db34dcb0c2ec~mv2_d_2321_2320_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/cc199e_677ac64095a04154a099db34dcb0c2ec~mv2_d_2321_2320_s_2.webp)
Oct 15, 2018
About Tom's Garden Aromatherapy Products
All about the benefits of using natural aromatherapy products.
![](https://static.wixstatic.com/media/cc199e_648a7d0f276b4cb9aaf2fe1bf1e575a8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cc199e_648a7d0f276b4cb9aaf2fe1bf1e575a8~mv2.webp)
![Why you need to eat more antioxidants!](https://static.wixstatic.com/media/cc199e_648a7d0f276b4cb9aaf2fe1bf1e575a8~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/cc199e_648a7d0f276b4cb9aaf2fe1bf1e575a8~mv2.webp)
Sep 21, 2018
Why you need to eat more antioxidants!
We're totally passionate about Skin Health at The Bothy and we want you to have your best skin possible. We completely love facials,...
![](https://static.wixstatic.com/media/cc199e_8bab710cdf1c4843b13d3c265339e759~mv2_d_3024_3024_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cc199e_8bab710cdf1c4843b13d3c265339e759~mv2_d_3024_3024_s_4_2.webp)
![Why is a happy gut so important?](https://static.wixstatic.com/media/cc199e_8bab710cdf1c4843b13d3c265339e759~mv2_d_3024_3024_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/cc199e_8bab710cdf1c4843b13d3c265339e759~mv2_d_3024_3024_s_4_2.webp)
Sep 7, 2018
Why is a happy gut so important?
I've always been fascinated by the link between digestion & general health, including skin health. And research into the gut microbiome...
![](https://static.wixstatic.com/media/cc199e_eaf1e6ffec7b495587be474803f568fc~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cc199e_eaf1e6ffec7b495587be474803f568fc~mv2_d_4032_3024_s_4_2.webp)
![SPF in make-up? Is it enough?](https://static.wixstatic.com/media/cc199e_eaf1e6ffec7b495587be474803f568fc~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/cc199e_eaf1e6ffec7b495587be474803f568fc~mv2_d_4032_3024_s_4_2.webp)
Aug 9, 2018
SPF in make-up? Is it enough?
(Picture from our recent holiday near Lake Annecy, in the French Alps) I really hope I'm not boring, but I do talk a lot about SPF and...
![](https://static.wixstatic.com/media/cc199e_d1c5e0bc5c124fd293376898f8d527f1~mv2_d_2328_2074_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cc199e_d1c5e0bc5c124fd293376898f8d527f1~mv2_d_2328_2074_s_2.webp)
![Transformational Yoga at The Bothy](https://static.wixstatic.com/media/cc199e_d1c5e0bc5c124fd293376898f8d527f1~mv2_d_2328_2074_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/cc199e_d1c5e0bc5c124fd293376898f8d527f1~mv2_d_2328_2074_s_2.webp)
Jul 19, 2018
Transformational Yoga at The Bothy
We're excited to announce that from Friday 31st August we'll be doing Yoga classes at The Bothy on a Friday at 8.30am, with the amazing...
![](https://static.wixstatic.com/media/cc199e_19dedf116fbb44f7862893b8bfc152fd~mv2_d_1600_1600_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cc199e_19dedf116fbb44f7862893b8bfc152fd~mv2_d_1600_1600_s_2.webp)
![Microblading Examples](https://static.wixstatic.com/media/cc199e_19dedf116fbb44f7862893b8bfc152fd~mv2_d_1600_1600_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/cc199e_19dedf116fbb44f7862893b8bfc152fd~mv2_d_1600_1600_s_2.webp)
Jul 4, 2018
Microblading Examples
Microblading is the UK's fastest growing beauty treatment. We draw hair strokes onto the brow area, using tattoo techniques, giving the
![The best skin health routine, by skincare Guru Dr Lancer](https://static.wixstatic.com/media/cc199e_862d1b7892d6445cb11bc14e37520a84~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/cc199e_862d1b7892d6445cb11bc14e37520a84~mv2.webp)
May 30, 2018
The best skin health routine, by skincare Guru Dr Lancer
Skin health is a widely researched and discussed topic, so we’ve been reviewing the latest research and thought pieces from the experts...
![](https://static.wixstatic.com/media/cc199e_5139e0e99d784c8fa1a43749f87a20f5~mv2_d_4605_3589_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cc199e_5139e0e99d784c8fa1a43749f87a20f5~mv2_d_4605_3589_s_4_2.webp)
![Anti-Ageing Injectables (Botox & Fillers)](https://static.wixstatic.com/media/cc199e_5139e0e99d784c8fa1a43749f87a20f5~mv2_d_4605_3589_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/cc199e_5139e0e99d784c8fa1a43749f87a20f5~mv2_d_4605_3589_s_4_2.webp)
May 11, 2018
Anti-Ageing Injectables (Botox & Fillers)
Achieve a 'fresh' look through Cosmetic Injections, administered by a fully qualified Doctor & Surgeon.
![](https://static.wixstatic.com/media/cc199e_8756b808581a4c24a2f1f9adb82823a7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/cc199e_8756b808581a4c24a2f1f9adb82823a7~mv2.webp)
![Spray Tans!](https://static.wixstatic.com/media/cc199e_8756b808581a4c24a2f1f9adb82823a7~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/cc199e_8756b808581a4c24a2f1f9adb82823a7~mv2.webp)
May 9, 2018
Spray Tans!
It's that time of year when we need to bare a little more skin than usual, but our skin isn't quite ready to face the world! I don't want...