Jun 10, 2019
Dr Vali's Easy Guide to Flawless Skin
Amelia and I are always researching the latest skincare recommendations and understanding the latest thoughts from dermatologists across...
May 16, 2019
Nail health, the do's and the don'ts!
Our nails are often a good indicator of our general health. Your nails need energy to grow and if the energy isn't there then your nails...
May 10, 2019
To double cleanse or not to double cleanse?
Over time the fashion for cleansing has changed… We no longer tend to cleanse our face with cream and tissues and it’s a huge big ‘no no’...
Mar 7, 2019
'Sleep Retreat' full body, hot oil massage
The ultimate treatment for deep relaxation. Includes a full body massage with bespoke natural oils, designed to lower stress levels and a pl
Feb 15, 2019
The benefits of massage therapy
With the right therapist, massage can be an important part of your beauty and wellness routine. Not just for relaxation, but also for...
Jan 30, 2019
Easy chick pea, aubergine and spinach curry
This curry is so easy to make, tasty and satisfying! Full of power packed vitamins and loaded with fibre - goodness in a bowl. Recipe...
Jan 22, 2019
10 Reasons to come to The Bothy!
Last week was supposed to be the hardest week of the year - including blue Monday. But surely if we tell ourselves it'll be hard - IT...
Jan 15, 2019
Is your skin dry or dehydrated?
When your skin feels dry, you may assume that its dry, however it may be dehydrated. Both dry and dehydrated skin can be: Flaky, itchy or...
Nov 19, 2018
NEW NAIL TREATMENT: Revive & Enhance Manicure
Shellac or gel nails are so popular and it's easy to see why - a 45minute manicure that can last up to 3 weeks. However, not everybody...
Nov 5, 2018
Understanding Adult Acne
We chatted with Amelia, our Lead Therapist to understand what causes Adult Acne and how we can prevent it.
